There are many different ways that you can try to make positive changes with your personal health. Begin by cooking healthy meals rather than constantly eating fast-food or microwave dinners. You also should have a regular exercise program that fits into your schedule. Our full-scale studio has several fun and effective classes that will help you achieve your goals. Classes include several types of CrossFit, pilates, and weight training and less familiar classes like cardio blast, TRX, and ballet. We have a staff of skilled instructors ready to train you by pushing your limitations while not going too fast. Our goal is to make sure you feel completely comfortable when you visit our our studio as you will have access to everything you need to attain fitness success. Choose your class at our gym today and start experiencing great weight training salt lake city ut results.