Each passing day seems to draw another group of diets promising to help you to lose weight and be healthier. With homeopathic diets pick from it can be difficult to know which one is best for you or even if these diets work at all. There is one principle experts agree on: fruits and vegetables are healthy for you. A regimen heavy with fruits and veggies will help you lead a more active, healthy existence. It will also maintain your alkaline balance at at a healthy level. This will, in effect, keep your kidneys working efficiently. But there is more to good health than eating good foods. In today's world there are many supplements that can tip your body to peak performance. It's a shame there are even more supplement varieties than diets. The whole thing can be bewildering.To this end it's better to do some online research to locate a dependable health consultant that can get you on weight loss treatments westchester ny based on what works and not profit.